Tuna
Family name: Scombridae
Scientific name: Euthynnus affinis, Auxis rochei rochei, Auxis thazard/thazard
English name: Eastern little tuna, Bullet tuna, Frigate Tuna
Tuna is extensively fished commercially, and is popular as a game fish. It is found across cultures and around the world.
Health benefits
Tuna meat is loaded with Protein, but low in Calories. It is high in Selenium, Niacin, and rich in Omega-3 fatty acids.