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Tuna

Tuna

Family name: Scombridae

Scientific name: Euthynnus affinis, Auxis rochei rochei, Auxis thazard/thazard

English name: Eastern little tuna, Bullet tuna, Frigate Tuna

 

Tuna is  extensively fished commercially, and is popular as a game fish. It is found across cultures and around the world.

 

Health benefits

Tuna meat is loaded with Protein, but low in Calories. It is high in Selenium, Niacin, and rich in Omega-3 fatty acids.

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