Family: Stromateidae
Scientific name: Pampus chinensis, Pampus argenteus, Parastromateus niger
English name: Silver pomfret / White pomfret
 
Available sizes: 80 - 100 g, 100 - 200 g, 200 - 300 g, 300 - 400 g
Types: Whole fish
 
Pomfrets are one of the most popular items around the world. It's high oil content makes it ideal for grilling, broiling, baking or in tempura. 
 
Health benefits
Pomfret is an excellent source of lean Protein, and is rich in Niacin, Vitamin B6 and B12, Phosphorus, Selenium and Omega 3’s.