Mrigal
Family: Cyprinidae
Scientific name: Cirrhinus cirrhosus
Available sizes: 1, 1,5, 2, 3, 4-10 Kg Up
Types: Whole fish, Gutted, GGS (Gilled Gutted Scaled)
Mrigal is popular and important freshwater fish in South East Asia.
Health benefits
Mrigal has high levels of Omega-3 fatty acids and other nutrients including Zinc, Vitamins A and B, Magnesium, Calcium, and Selenium.