Family: Scombridae
Scientific name: Scomberomorus commerson, Scomberomorus guttatus, Rastrelliger kanagurta
 
Mackerel is an important food fish that is consumed worldwide. It is found in temperate and tropical seas around the world.
 
Health benefits
Mackerel fish is a very nutrient-dense food and packs in tons of Protein, Omega-3 fatty acids, Vitamin B12,  Selenium, Niacin, and Phosphorus for a low amount of Calories.