Barramundi (Koral/Bhetki)
Family: Latidae
Scientific name: Lates calcarifier, Lates calcarifer
Engliash name: Giant seapreach, or Asian Seabass
Available sizes: 1, 2, 3, 4, 5, 6, 7 Kg Up
Types: Whole fish, Gutted, GGS (Gilled, Gutted, Scaled)
Barramundi is a versatile and eco-friendly fish that is found at high-end restaurants and mid-scale retailers.
Health benefits
A very good source of Omega-3s especially compared to some other white fish, like cod. It is also a good source of Protein and contains nutrients like Vitamin D and Potassium.