Fish eggs (for selected fish)Fish eggs are available for only selected fish. Health benefits:Fish eggs are high in the omega-3 fatty acids eicosapentaenoic and docosahexaenoic acids, and they are also rich sources of vitamin B-12.
Fish eggs (for selected fish)Fish eggs are available for only selected fish. Health benefits:Fish eggs are high in the omega-3 fatty acids eicosapentaenoic and docosahexaenoic acids, and they are also rich sources of vitamin B-12.