Cuttlefish
Family: Cephalopoda
Scientific name: Sepiida
Cuttlefish, related to the octopus and squid and characterized by a thick internal calcified shell called the cuttlebone.
Health benefits
This food is very low in Saturated Fat. It is also a good source of Vitamin C and B12, Calcium, Potassium and Zinc, Protein, Riboflavin, Iron, Phosphorus, Copper and Selenium.