Family: Cephalopoda
Scientific name: Teuthida
 
Calamari is the culinary name of Squid. There are many ways to prepare and cook squid, with every country and region having its own recipes.
 
Health benefits
Calamari is exceptionally low in Calories and Fat. It is a good source of Protien and provides essential Vitamins and minerals. It tends to contain very low amounts of Mercury.